Safety & Contraindications
Solalma is a massage game for couples, created by a licensed physiotherapist and massage therapist. Massage is generally safe and beneficial, but there are conditions where it should not be done at all, and others where you should speak to your doctor first.
Please read this page before you play, and make sure your partner has read it too. This is the same information you will find in the user manual inside the box.
Do not use Solalma if either of you has
Giving or receiving massage is strictly not advised if any of these conditions or illnesses are present. This applies to both of you — the person giving the massage and the person receiving it.
- Pregnancy
- Fever
- A contagious or infectious illness, including a common cold or influenza
- Thrombosis, a blood clot or a clotting disorder
- Blood-thinning medication
- A bleeding disorder
- Haemophilia
- Cancer, including melanoma, at any stage
- A tumour of any kind
- Osteoporosis or fragile bones
- Surgery within the last 6 months
- A recent fracture or sprain
- Varicose veins
- A hernia
- Uncontrolled high blood pressure
- Diabetes
- Liver failure
- Epilepsy with frequent or poorly controlled seizures (well-controlled epilepsy is usually fine, but check with your doctor)
- Rheumatoid arthritis
- An inflammatory condition
- Bursitis
- Periostitis
- Neuritis (nerve inflammation)
- Myositis ossificans
- Burns
- Open wounds or sores
- A skin condition or skin infection
- Being under the influence of alcohol or drugs
Check with your doctor first
This is not the full list. If either of you has any diagnosed medical condition, is recovering from an illness or injury, or is taking regular medication, speak to a qualified healthcare professional before giving or receiving massage — even if the condition is not named above.
It is your responsibility to check with your own doctor whether massage is safe for you.
Common side effects
Massage is generally safe, but it can have side effects. Variations in energy levels, mood and physical sensations are normal. If you have certain health conditions you may notice localised bruising or mild discomfort.
- Temporary soreness
- Headaches or migraines
- Fatigue
- Sleepiness
- Dizziness
- Inflammation
- Skin irritation
- Nausea
- Flu-like symptoms
- Increased body awareness
- Emotional release
Using it safely
- Always begin with light pressure and increase it gradually. Make sure to check in with the Receiver.
- Communicate openly before you start. Discuss any sensitive or uncomfortable areas, and keep checking in about comfort and pressure during the massage.
- Never massage directly on the spine, the front of the neck, or the abdomen.
- Stop immediately if anything hurts. Massage should never be painful.
- Avoid a heavy meal before playing.
- Massage may cause injury if the techniques are not performed correctly. Follow the instructions on the cards carefully.
Oils and skin
Massage oil is not included with Solalma. Any body oil works well, and the cards indicate how much to use for each technique.
If either of you has sensitive skin, allergies, or a known reaction to any ingredient, patch test the oil on a small area of skin and wait 24 hours before using it for a full massage. Do not apply oil to broken, irritated or inflamed skin.
Product warnings
- For adults only. Solalma is intended for couples aged 18 and over.
- This is not a toy. It is not suitable for children or teenagers, and the techniques on the cards should not be performed by them.
- Contains small parts. The dice is a choking hazard for young children — keep out of reach of children.
- Store in a cool, dry place away from direct sunlight. Clean your hands after using massage oil and wipe the cards with a cloth after each use.
Not medical treatment
Solalma is intended for general guidance and entertainment. It is not a medical device, not a medical treatment, and not a substitute for professional healthcare, diagnosis or therapy.
The creators of Solalma do not offer legal, medical or any other professional services through this product. Users are expected to be in good physical condition and able to perform massage activities. If you have any pre-existing medical condition, it is strongly recommended that you consult a qualified healthcare professional before taking part.
By using the product you accept that you do so at your own risk.